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North Bristol NHS Trust
Anxiety

Anxiety

If you or someone you know is struggling with anxiety then these resources may be able to help. They include information to help you understand anxiety and tips for managing anxiety for both young people, parents and professionals.

File Beating Anxiety.docx
PDF icon Managing anxiety. Information for young people..pdf
PDF icon Managing anxiety. Information for parents & carers.pdf
PDF icon Understanding Anxiety - Off The Record.pdf
File Book list For managing anxiety.docx
PDF icon Physical effects of fear and anxiety.pdf
PDF icon Understanding anxiety and panic attacks - Mind.pdf
File Anxiety books and online resources.docx
File Anxiety handout.docx

 

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